Online women’s fitness classes—on your schedule.
Stream real women’s fitness classes at home with Deb Crawford and the Fitness by the Lake community. Choose strength, cardio, toning, mobility and low-impact workouts, with new indoor studio classes added every week.
- Work out anytime, from anywhere
- Beginner-friendly options and modifications
- A growing library for strength, cardio and mobility
More than a workout video
It’s like bringing the class home.
Work out with Deb and the whole room.
These are real Fitness by the Lake studio classes recorded by Deb. You’ll work out alongside the group, hear Deb’s coaching and share the encouragement, energy and laughter of class—all from your own home.
Simple from the first press of play
How On Demand works
Less time planning. More time moving.
Choose your access
Select the On Demand membership option that fits your routine.
Pick your workout
Browse the library and choose by workout style, length or what you feel like doing.
Press play
Follow along at home, at the cottage or wherever your day takes you.
Choose what your body needs today
Movement for real life
Whether you have twenty minutes or a full hour, you can find a workout that meets you where you are.
Full-Body Workouts
Build strength and improve your fitness with balanced sessions designed to work your whole body.
Toning Workouts
Focused, approachable sessions that help you feel stronger, steadier and more confident.
Cardio & Mobility
Raise your energy, improve movement and choose the intensity that feels right for you today.
Choose your membership
Bring the class home
Start free or choose the level of access that best fits your routine.
Experience the studio energy at home before committing.
- Seven days of On Demand access
- 30-minute consultation with Deb
- A personalized seven-day video plan
- Rolls into On Demand if not cancelled
Real recorded studio classes whenever you’re ready to move.
- Instant access to the workout library
- Three to four new workouts each week
- 50% off programs and challenges
- Consultation to help select your workouts
Combine anytime workouts with the connection of live classes.
- Everything in On Demand
- Access to live-stream classes
- One-hour consultation with Deb
- Personalized guidance for your goals
Already a member? Log in to access your workouts.
Everything you need to get started
Frequently asked questions
Joining and accessing your workouts is simple. Here’s what to expect.
How do I register?
Choose the membership option that works for you and select its sign-up button. Complete the checkout form with your account and payment details, then select Complete Purchase. You can begin with the 7-Day Free Trial, On Demand or On Demand + Live.
What happens after I register?
Your membership account is created as part of registration. Once checkout is complete, use your new username and password to log in and access the members-only workout library.
How do I access the workouts?
Select Member Login and enter the details you created during registration. Once logged in, choose Member Workouts from the menu to open the workout library.
How do I return to the membership site later?
Bookmark this website and use the Member Login page whenever you are ready to work out. After logging in, select Member Workouts in the main menu.
What if I forget my password?
Visit the Lost Password page, enter the email connected to your membership and follow the reset instructions sent to your inbox.
What device can I use?
You can use the web browser on your computer, tablet or phone. For the best experience, use a reliable internet connection and give yourself enough room to move safely.
What kinds of workouts are included?
The library includes strength, cardio, toning, mobility, full-body and low-impact workouts. Deb records real indoor Fitness by the Lake studio classes, and three to four new workouts are added each week.
Can I cancel my membership?
Yes. There is no long-term commitment. Cancel before your next renewal date to avoid the next monthly charge.
Ready to move?
Choose a workout, make a little space and give yourself the time to feel stronger.