Archive for category: 3 Round Build

Strength + HIIT Build Workout

March 20, 2023/0 Comments/in 3 Round Build, 45 min, Bodyweight, Cardio, Core, Dumbells, Full Body, New, Strength, Tone/by DebCrawford

Core Express – Build Workout

March 14, 2023/0 Comments/in 3 Round Build, 30 min, Core, Dumbells, New, No Jumping/Low Impact, Tone/by DebCrawford

Low Impact Strength – Build Workout

March 1, 2023/0 Comments/in 3 Round Build, 45 min, Dumbells, Full Body, No Jumping/Low Impact, Strength, Tone/by DebCrawford

Core Express – Build Workout

February 28, 2023/0 Comments/in 3 Round Build, 30 min, Core, Dumbells, New, Tone/by DebCrawford

Strength + HIIT Build Workout

February 27, 2023/0 Comments/in 3 Round Build, 45 min, Cardio, Dumbells, Full Body/by DebCrawford

HIIT Express – Build

February 9, 2023/0 Comments/in 3 Round Build, 30 min, Cardio, Dumbells, Full Body, Strength, Tone/by DebCrawford

Upper Body + Core Workout – Build

February 7, 2023/0 Comments/in 3 Round Build, 45 min, Bodyweight, Core, Dumbells, Strength/by DebCrawford

Strength + HIIT – Build Workout

January 23, 2023/0 Comments/in 3 Round Build, 45 min, Cardio, Dumbells, Full Body/by DebCrawford

Low Impact Strength – Build

January 18, 2023/0 Comments/in 3 Round Build, 45 min, Dumbells, Full Body, No Jumping/Low Impact, Strength, Tone/by DebCrawford

Core Express – Build

January 17, 2023/0 Comments/in 3 Round Build, 30 min, Core, Tone/by DebCrawford