Archive for category: 3 Round Build

Core Express – Build Workout

February 28, 2023/0 Comments/in 3 Round Build, 30 min, Core, Dumbells, Tone/by DebCrawford

Strength + HIIT Build Workout

February 27, 2023/0 Comments/in 3 Round Build, 45 min, Cardio, Dumbells, Full Body/by DebCrawford

HIIT Express – Build

February 9, 2023/0 Comments/in 3 Round Build, 30 min, Cardio, Dumbells, Full Body, Strength, Tone/by DebCrawford

Upper Body + Core Workout – Build

February 7, 2023/0 Comments/in 3 Round Build, 45 min, Bodyweight, Core, Dumbells, Strength/by DebCrawford

Strength + HIIT – Build Workout

January 23, 2023/0 Comments/in 3 Round Build, 45 min, Cardio, Dumbells, Full Body/by DebCrawford

Low Impact Strength – Build

January 18, 2023/0 Comments/in 3 Round Build, 45 min, Dumbells, Full Body, No Jumping/Low Impact, Strength, Tone/by DebCrawford

Core Express – Build

January 17, 2023/0 Comments/in 3 Round Build, 30 min, Core, Tone/by DebCrawford

HIIT Express – 3 Round Build Copy

January 4, 2023/0 Comments/in 3 Round Build, 30 min, Cardio, Dumbells, Full Body/by DebCrawford

Low Impact Strength 3 Round Build

June 29, 2022/0 Comments/in 3 Round Build, 45 min, Dumbells, Full Body, No Jumping/Low Impact, Strength, Tone/by DebCrawford

Core Strength – 3 Round Build

June 29, 2022/0 Comments/in 3 Round Build, 30 min, Bodyweight, Core, Dumbells/by DebCrawford