Archive for category: 40/20 Split

Fall 2023 Quick Workouts – LIT Low Intensity Workout

September 29, 2023/0 Comments/in 30 min, 40/20 Split, Fall Quick Workouts, No Jumping/Low Impact, Sept 25th - Sept 30th, September 2023/by DebCrawford

Summer On the Go Low Impact Strength Circuits Workout

July 11, 2023/0 Comments/in 30 min, 40/20 Split, 45/20 Circuits, Core, Dumbells, Full Body, July 2023, No Jumping/Low Impact, Strength, Summer On the GO Workouts/by DebCrawford

Low Impact Strength 40/20 Workout

June 28, 2023/0 Comments/in 40/20 Split, 45 min, Core, Dumbells, Full Body, June 2023/by DebCrawford

HIIT Express Strength + Tabata Workout

April 20, 2023/0 Comments/in 30 min, 40/20 Split, 45/20 Circuits, April 2023, Cardio, Dumbells, Full Body, Tabata/by DebCrawford

Strength + HIIT 40/20 Split

April 17, 2023/0 Comments/in 40/20 HIIT, 40/20 Split, 45 min, Cardio, Dumbells, Full Body, Strength/by DebCrawford

Strength + HIIT 40/20 Split

March 27, 2023/0 Comments/in 40/20 HIIT, 40/20 Split, 45 min, 45/20 Circuits, Cardio, Core, Dumbells, Full Body, Strength, Tone/by DebCrawford

Core Express – 40/20 Split

January 10, 2023/0 Comments/in 30 min, 40/20 Split, Bodyweight, Core, No Jumping/Low Impact, Tone/by DebCrawford