Archive for category: 40/20 HIIT

Express HIIT – 45/15 HIIT Workout

March 16, 2023/0 Comments/in 30 min, 40/20 HIIT, 45/20 Circuits, Cardio, Core, Dumbells, New/by DebCrawford

Low Impact Strength Circuits – 45 / 15 format

February 22, 2023/0 Comments/in 40/20 HIIT, 45 min, 45/20 Circuits, Dumbells, Full Body, No Jumping/Low Impact, Strength, Tone/by DebCrawford

HIIT Express – 40/20 Workout

February 2, 2023/0 Comments/in 30 min, 40/20 HIIT, Cardio, Dumbells, Full Body, Strength/by DebCrawford

Low Impact Strength 40/20

June 29, 2022/0 Comments/in 40/20 HIIT, 45 min, Full Body, No Jumping/Low Impact, Strength, Tone/by DebCrawford