Archive for category: 40/20 HIIT

Summer On the Go – Strength + Cardio Cardio Core Workout

August 24, 2023/0 Comments/in 30 min, 40/20 HIIT, August 2023, Cardio, Core, Dumbells, Summer On the GO Workouts/by DebCrawford

Summer On the Go Workouts – Cardio + Strength 40/10 Circuits

August 9, 2023/0 Comments/in 30 min, 40/20 HIIT, August 2023, Cardio, Dumbells, Full Body, Summer On the GO Workouts/by DebCrawford

Summer On the Go – Strength + HIIT 30/10 Circuits

August 8, 2023/0 Comments/in 30 min, 40/20 HIIT, August 2023, Cardio, Core, Dumbells, Full Body, Summer On the GO Workouts/by DebCrawford

Core Express Pyramid Workout

June 27, 2023/0 Comments/in 30 min, 40/20 HIIT, Bodyweight, Core, Dumbells, June 2023/by DebCrawford

HIIT + Strength 40/20 Power

June 26, 2023/0 Comments/in 40/20 HIIT, 45 min, Cardio, Core, Dumbells, Full Body, June 2023, Strength, Strength and Power/by DebCrawford

Low Impact (no jumping) Strength Workout

May 17, 2023/0 Comments/in 40/20 HIIT, 45 min, 45/20 Circuits, Core, Dumbells, Full Body, May 2023, No Jumping/Low Impact, Strength, Tone/by DebCrawford

Strength + HIIT 40/20 Split

April 17, 2023/0 Comments/in 40/20 HIIT, 40/20 Split, 45 min, Cardio, Dumbells, Full Body, Strength/by DebCrawford

Strength + HIIT 40/20 Split

March 27, 2023/0 Comments/in 40/20 HIIT, 40/20 Split, 45 min, 45/20 Circuits, Cardio, Core, Dumbells, Full Body, Strength, Tone/by DebCrawford

Express HIIT – 45/15 HIIT Workout

March 16, 2023/0 Comments/in 30 min, 40/20 HIIT, 45/20 Circuits, Cardio, Core, Dumbells/by DebCrawford

Low Impact Strength Circuits – 45 / 15 format

February 22, 2023/0 Comments/in 40/20 HIIT, 45 min, 45/20 Circuits, Dumbells, Full Body, No Jumping/Low Impact, Strength, Tone/by DebCrawford