Archive for category: 45/20 Circuits

Summer On the Go – 45-15 Upper Body Strength Workout

August 4, 2023/0 Comments/in 30 min, 45/20 Circuits, August 2023, Dumbells, No Jumping/Low Impact, Strength, Summer On the GO Workouts, Upper Body/by DebCrawford

Summer On the Go Circuit Strength + HIIT Workout

July 19, 2023/0 Comments/in 30 min, 45/20 Circuits, Cardio, Core, Dumbells, Full Body, July 2023, Summer On the GO Workouts/by DebCrawford

Summer On the Go Low Impact Strength Circuits Workout

July 11, 2023/0 Comments/in 30 min, 40/20 Split, 45/20 Circuits, Core, Dumbells, Full Body, July 2023, No Jumping/Low Impact, Strength, Summer On the GO Workouts/by DebCrawford

HIIT Express Strength + Tabata

June 22, 2023/0 Comments/in 30 min, 45/20 Circuits, Cardio, Core, Dumbells, Full Body, June 2023, Strength, Tabata/by DebCrawford

Low Impact (no jumping) Strength Workout

May 17, 2023/0 Comments/in 40/20 HIIT, 45 min, 45/20 Circuits, Core, Dumbells, Full Body, May 2023, No Jumping/Low Impact, Strength, Tone/by DebCrawford

HIIT + Strength Fusion Workout

May 8, 2023/0 Comments/in 45 min, 45/20 Circuits, Cardio Fusion, Dumbells, Full Body, May 2023, Strength/by DebCrawford

Low Impact Strength + Power Workout

April 26, 2023/0 Comments/in 45 min, 45/20 Circuits, April 2023, Core, Dumbells, Full Body, No Jumping/Low Impact, Strength, Strength and Power, Tone, Upper Body/by DebCrawford

HIIT Express Strength + Tabata Workout

April 20, 2023/0 Comments/in 30 min, 40/20 Split, 45/20 Circuits, April 2023, Cardio, Dumbells, Full Body, Tabata/by DebCrawford

Strength + HIIT 40/20 Split

March 27, 2023/0 Comments/in 40/20 HIIT, 40/20 Split, 45 min, 45/20 Circuits, Cardio, Core, Dumbells, Full Body, Strength, Tone/by DebCrawford

Express HIIT – 45/15 HIIT Workout

March 16, 2023/0 Comments/in 30 min, 40/20 HIIT, 45/20 Circuits, Cardio, Core, Dumbells/by DebCrawford