Archive for category: April 2023

HIIT Express Tabata Workout

April 27, 2023/0 Comments/in 30 min, April 2023, Bodyweight, Cardio, Core, Dumbells, Full Body, Strength, Tabata/by DebCrawford

Low Impact Strength + Power Workout

April 26, 2023/0 Comments/in 45 min, 45/20 Circuits, April 2023, Core, Dumbells, Full Body, No Jumping/Low Impact, Strength, Strength and Power, Tone, Upper Body/by DebCrawford

Core Express Build Workout

April 25, 2023/0 Comments/in 3 Round Build, 30 min, April 2023, Bodyweight, Core, Dumbells, Strength, Tone/by DebCrawford

Strength + HIIT Strength, Cardio, Recovery (SCR) Workout

April 24, 2023/0 Comments/in 45 min, April 2023, Bodyweight, Cardio, Dumbells, Full Body, SCR, SCR (Strength Cardio Recovery), Strength, Tone/by DebCrawford

HIIT Express Strength + Tabata Workout

April 20, 2023/0 Comments/in 30 min, 40/20 Split, 45/20 Circuits, April 2023, Cardio, Dumbells, Full Body, Tabata/by DebCrawford

Low Impact Strength Endurance Workout

April 19, 2023/0 Comments/in 45 min, April 2023, Dumbells, Endurance, Full Body, No Jumping/Low Impact, Strength, Strength and Power, Tone/by DebCrawford

HIIT Express Pyramid Workout

April 13, 2023/0 Comments/in 30 min, April 2023, Cardio, Core, Dumbells, Full Body, Pyramid, Strength, Tone/by DebCrawford

Low Impact Strength – 2-1-None Workout

April 12, 2023/0 Comments/in 1 and None Weight Workout, 45 min, April 2023, Bodyweight, Core, Dumbells, Full Body, No Jumping/Low Impact, Strength, Tone, Upper Body/by DebCrawford

Core Express Ladder Workout

April 11, 2023/0 Comments/in 30 min, April 2023, Core, Dumbells, Ladder, Strength, Tone/by DebCrawford

Strength + HIIT Tabata Workout

April 10, 2023/0 Comments/in 45 min, April 2023, Cardio, Core, Dumbells, Full Body, Tabata/by DebCrawford