Archive for category: Bodyweight

Fall 2023 Quick Workouts – Cardio Core Kickboxing – Build

September 19, 2023/0 Comments/in 3 Round Build, 30 min, Bodyweight, Cardio, Core, Fall Quick Workouts, Kick Boxing, Sept 18th - Sept 24th/by DebCrawford

Summer On the Go – Low Impact Boxing Pyramid Workout

August 18, 2023/0 Comments/in 30 min, August 2023, Bodyweight, Core, Dumbells, Full Body, Kick Boxing, No Jumping/Low Impact, Summer On the GO Workouts/by DebCrawford

Summer On the Go Active Mins HIIT Workout

July 20, 2023/0 Comments/in 30 min, Active Mins, Bodyweight, Cardio, Dumbells, Full Body, July 2023, Summer On the GO Workouts/by DebCrawford

Core Express Pyramid Workout

June 27, 2023/0 Comments/in 30 min, 40/20 HIIT, Bodyweight, Core, Dumbells, June 2023/by DebCrawford

Strength + HIIT Kickboxing

June 19, 2023/0 Comments/in 45 min, Bodyweight, Cardio, Dumbells, Full Body, June 2023, Kick Boxing, Strength/by DebCrawford

HIIT Express Tabata Workout

June 15, 2023/0 Comments/in 30 min, Bodyweight, Cardio, Core, Dumbells, Full Body, June 2023, Strength, Tabata/by DebCrawford

Core Express Mini Build Workout

June 13, 2023/0 Comments/in 3 Round Build, 30 min, Bodyweight, Core, Dumbells, June 2023/by DebCrawford

HIIT Express Active Mins Workout

May 4, 2023/0 Comments/in 30 min, Active Mins, Bodyweight, Cardio, Core, Dumbells, Full Body, May 2023, Strength/by DebCrawford

Core Express Endurance Workout

May 2, 2023/0 Comments/in 30 min, Bodyweight, Core, Dumbells, Endurance, May 2023, No Jumping/Low Impact, Strength, Tone/by DebCrawford

Strength + HIIT SCR – Strength Cardio Recovery Workout

May 1, 2023/0 Comments/in 45 min, Bodyweight, Cardio, Core, Dumbells, Full Body, May 2023, SCR, SCR (Strength Cardio Recovery), Strength/by DebCrawford