Archive for category: May 2023

Low Impact Strength Endurance Workout

May 31, 2023/0 Comments/in 45 min, Dumbells, Endurance, Full Body, May 2023, No Jumping/Low Impact, Strength, Tone/by DebCrawford

Core Express Build On Active

May 30, 2023/0 Comments/in 30 min, Core, Dumbells, May 2023, Strength, Tone/by DebCrawford

Strength + HIIT Build On Active Mins Workout

May 29, 2023/0 Comments/in 45 min, Active Mins, Cardio, Dumbells, Full Body, May 2023, Strength/by DebCrawford

HIIT Express Time Drop Workout

May 25, 2023/0 Comments/in 30 min, Cardio, Dumbells, Full Body, May 2023, Time Drop/by DebCrawford

HIIT Express EMOM (Every Minute on the Minute) May 18th

May 18, 2023/0 Comments/in 30 min, Cardio, Core, Dumbells, EMOM, Full Body, May 2023, Strength/by DebCrawford

Low Impact (no jumping) Strength Workout

May 17, 2023/0 Comments/in 40/20 HIIT, 45 min, 45/20 Circuits, Core, Dumbells, Full Body, May 2023, No Jumping/Low Impact, Strength, Tone/by DebCrawford

Core Express Build Workout

May 16, 2023/0 Comments/in 3 Round Build, 30 min, Core, Dumbells, May 2023, No Jumping/Low Impact, Tone, Upper Body/by DebCrawford

Strength + HIIT Ladder Workout

May 15, 2023/0 Comments/in 30 min, Cardio, Core, Dumbells, Full Body, Ladder, May 2023, Strength, Tone/by DebCrawford

HIIT Express – Pyramid Workout

May 11, 2023/0 Comments/in 30 min, Cardio, Core, Dumbells, Full Body, May 2023, Pyramid, Strength and Power/by DebCrawford

Low Impact Strength – Ladder Workout

May 10, 2023/0 Comments/in 45 min, Core, Dumbells, Full Body, Ladder, May 2023, No Jumping/Low Impact, Strength, Strength and Power, Time Drop, Tone/by DebCrawford