Archive for category: Strength and Power

Fall 2023 Quick Workouts – Base Build Power Combo

September 18, 2023/0 Comments/in 30 min, Core, Dumbells, Fall Quick Workouts, No Jumping/Low Impact, Sept 18th - Sept 24th, September 2023, Strength, Strength and Power/by DebCrawford

HIIT + Strength 40/20 Power

June 26, 2023/0 Comments/in 40/20 HIIT, 45 min, Cardio, Core, Dumbells, Full Body, June 2023, Strength, Strength and Power/by DebCrawford

Strength + HIIT (40/60 Splits)

June 5, 2023/0 Comments/in 45 min, Cardio, Dumbells, Full Body, June 2023, Strength, Strength and Power, Tone/by DebCrawford

HIIT Express – Pyramid Workout

May 11, 2023/0 Comments/in 30 min, Cardio, Core, Dumbells, Full Body, May 2023, Pyramid, Strength and Power/by DebCrawford

Low Impact Strength – Ladder Workout

May 10, 2023/0 Comments/in 45 min, Core, Dumbells, Full Body, Ladder, May 2023, No Jumping/Low Impact, Strength, Strength and Power, Time Drop, Tone/by DebCrawford

Low Impact Strength + Power Workout

April 26, 2023/0 Comments/in 45 min, 45/20 Circuits, April 2023, Core, Dumbells, Full Body, No Jumping/Low Impact, Strength, Strength and Power, Tone, Upper Body/by DebCrawford

Low Impact Strength Endurance Workout

April 19, 2023/0 Comments/in 45 min, April 2023, Dumbells, Endurance, Full Body, No Jumping/Low Impact, Strength, Strength and Power, Tone/by DebCrawford

Low Impact Strength Build Workout

April 5, 2023/0 Comments/in 3 Round Build, 45 min, April 2023, Dumbells, Full Body, No Jumping/Low Impact, Strength, Strength and Power, Tone/by DebCrawford

Low Impact Strength Pyramid Workuout

March 29, 2023/0 Comments/in 45 min, Core, Dumbells, Full Body, No Jumping/Low Impact, Pyramid, Strength, Strength and Power, Tone/by DebCrawford

Low Impact Strength – Pyramid

January 11, 2023/0 Comments/in 45 min, Dumbells, Full Body, Pyramid, Strength, Strength and Power, Tone/by DebCrawford