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All 12 /1 and None Weight Workout 0 /3 Round Build 3 /30 min 5 /40/20 HIIT 1 /40/20 Split 0 /45 min 7 /45/20 Circuits 1 /Active Mins 0 /Bodyweight 5 /Cardio 6 /Cardio Fusion 1 /Core 7 /Dumbells 12 /EMOM 0 /Endurance 1 /Full Body 8 /Ladder 0 /New 10 /No Jumping/Low Impact 4 /Pyramid 4 /SCR 1 /SCR (Strength Cardio Recovery) 0 /Strength 7 /Strength and Power 0 /Tabata 0 /Time Drop 0 /Tone 8 /Upper Body 1

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