Posted October 6th, 2023
Pyramid Strength Workout (lighter weight workout)
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Stationary Lunge with Front Raise (Right)
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Stationary Lunge with Side Raise (left)
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Narrow Squat + 2 Jabs
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4 Count Plea Squat + 4 jabs
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Side to Side Beat Downs
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Squat to walkout up Lift
