Posted October 20th

Circuit one

Squat with a single arm press

Hinge and Single arm Swing

Hinge swing + Single arm press

X 2 (second time – opposite side)

Circuit two

1.5 Push Up

Push – up + plank rows

Row + Tricep Swing with Tap back

X  2

Circuit three

Single Side Deadbug

4 Count Sit up

Full sit up – twist + press + switch


Circuit four

Front lunge + Step Squat

Forward lunge + Curls – Step Squat + Curls

Reverse Lunge to staggered upright tow

X2 (second time – opposite side)