Posted October 23rd

Tabata 1:

  1. Pulse Squats
  2. Step out Squats with Thrusters

Tabata 2:

  1. Plank Spiders (Alternatives: Knee Planks or include planks)
  2. Single Side Knee Drives – switch sides after two rounds (Alternatives: Knee Planks or include planks)

Tabata 3:

  1. Single Arm Fly – switch sides after two rounds
  2. Lateral Step Clean

Tabata 4:

  1. Deadlifts Rows
  2. Step Up Rows