Fall 2023 Quick Workouts – 40/20 Circuits Strength

Circuit 1

1. 2 hammer curls + 2 shoulder presses

2. Deadlift + 2 squat walks

3. Suitcase Marches (R)

4. Suitcase Marches (L)

4. Squat to Oblique Knee Drives

X2

Circuit 2

1. 2 Flys + 2 Tricep Extensions

2. Lunge hold with side arm raise

3. Squat Chops (R)

4. Squat Chops (L)

5. Dip Presses

X2

Circuit 3

1. Chest press from floor

2. Fire Hydrant kicks (r)

3. Fire Hydrant Kicks (L)

4. Side Reach Snatches (R)

5. Side Reach Snatches (L)

6. Walk up lifts

X 1