Posted October 16th, 2023
Active Mins HIIT
Circuit ONE:
Squat Press High Low
Weighted Jacks
Circuit TWO:
Reverse Lunge with Bicep Curl + Step up to Upright Row
Jump Lunges
Circuit THREE:
Bridge Marches with Tricep Crushers
Mountain Climbers
Circuit FOUR:
Walkouts to Push Ups
Burpees
