Fall 2023 Quick Workouts – Base Build Power Combo

Base Build Power Combo

1. Squat Single Arm Thruster (Right) (second x Left)
2. Single Arm Hinge Swing (Right) (second x Left)
3. Hinge Swing Rack Press

1. 1 1/2 push ups
2. Push Ups + Single Side Row (Right) (second x Left)
3. Hinge Row + Tap Back Tricep Extension

1. Single Side Deadlift (Right) (second x Left)
2. Two Count Roll Up (mods offered)
3. Full Roll up to press and switch (Mods offered)

1. Forward Lunge (Right) + Step side Squat (second x Left)
2. Froward Lunge + Step squat with Bicep Curl
3. Reverse Lunge + bicep curls + upright rows