Posted November 7th, 2023

Build Workout
 
1. Deadlift Clean + Forward Alternating Lunges
2. Pop Down Presses
3. Curl, Press and Tricep press – build
4. Pop Up to Single Arm Row – Alternating
5. Wood Chop Full Sit Up
6. Plank Up and Down Jacks
7. Skater Chops
8. Single Curl & Press x 3
9. Lateral Knees & Hops