Posted September 19th, 2023
Cardio Core Kickboxing
Build – 40/20, 45/15 and 50/10
8 exercises – No Weights
- Lateral Hops + Jabs
- Pike Toes Touches + Shoulder & Hip taps
- Duck + Weave Squat Kicks
- Burpee + Jabs
- Push-ups + Plank Jacks
- Jabs + Fast Combo Cross with Boxer Shuffle + Speed Bag
- Full Sit up + Jabs
- Knee Drives + Jabs
