Posted November 28th, 2023

Strength + Cardio Fusion
1. Deadlift Thrusters
2. Pop down taps
1. Single Arm Curl x 3 – Single arm hold
2. Burpee Thrusters
1. Hip Rolls
2. Wide Mountain Climbers
1. Reverse Hold Squats
2. In & Out Squats
1. Kneeling Overhead Tricep extensions
2. Launcher Jacks
1. Twist & Reach
2. Single + Double Lateral Hops