Fall 2023 Quick Workouts – Endurance Strength

Endurance Strength

7 Exercises – 4 rounds – 1 min, 40 seconds, 30 seconds and 20 second rapid round

1. Hinge Swing + Rack + Squat Single Arm Press (Right)
2. Deadlift to Lunge (Right)
3. Reverse Lunge Hold (Right)
4. Hinge Swing + Rack + Squat Single Arm Press (Left)
5. Deadlift to Lunge (Left)
6. Reverse Lunge Hold (Left)
7. Wide Squat w+ Bicep Curls