Posted September 28th, 2023
Endurance
1. Tricep Kick Backs
2. Side Plank (Right) T Pull Clean
3. Side Plank (Left ) T Pull Clean
4. 2 Step Turkish Get Up (right)
5. 2 Step Turkish Get Up (Left)
6. Cross Crunch Reach
7. Double Leg Drop with Chest Press Crunch
