Posted September 29th, 2023
Squat Thrusters
Side Lunge + Knee Drive + Twist (Right Side)
Side Lunge + Knee Drive + Twist (Left Side)
Narrow Squat + Squat Walk
Plea Squat + Upright Row
Curtsy Squat + L Raise
Dip Press
Kneeling Glute Bridge + Tricep Crusher
Weight Transfer + Side Shuffle
Staggered Lunge + Row + Clean (Right Side)
Staggered Lunge + Row + Clean (Left Side)
