Posted October 9th, 2023

Low Impact Build Workout

Circuit 1:
  1. Alternating Squat Thrusters
  2. Weighted Deadbug
  3. 3 single arm rows + Snatch
Circuit 2:
  1. Deadlift + Clean + Step lunge
  2. Torso twist + weight switch
  3. 2 bicep curls + 2 presses
Circuit 3:
  1. Curtsy lunge with weight switch
  2. Bridge marches
  3. 2 chest presses + 2 leg drops
Circuit 4:
  1. Fire Hydrants
  2. Hip Dips
  3. T raises