Fall 2023 Quick Workouts – Low Impact Strength Workout (45/15) Circuits

45/15 LIIT

Circuit One
Squat pulse for 3 count + 3 knee push outs
Bear Crawl Walks
Squat to Calf Raise
x2

Circuit Two
Kneeling Lunge + Should Press with Knee Lift + Should Press (R)/(L)
Bear Plank with Tricep Kickback
Side to Side Modified Slams
x2

Circuit Three
Side lunge + Knee Drive Bicep Curls (R)/(L)
Squat Crouch + Shoulder Press
Step Ups + Cleans
x2