Posted October 3rd, 2023

Low Impact Pyramid
This is a cut program – from 45 mins to 30 mins, so sometimes you’ll hear me say 3 exercises left when Cleary we only have one 🙂
1. Alternating Squat Thrusters
2. Tricep Crushers with Bridge March
3. Shuffle + Presses
4. Deadlift to Cleans
5. Walkouts Weight Lifts