Posted September 11th, 2023
SCR Strength + HIIT
Squat + clean + Lunge (r) / (L)
Switch Lunges + Lunge
Bicep Curls
2 Push Ups + 2 Kneeling Presses
4 Mountain Climbers + Toe Taps
Lying Down Tricep Crushers
Staggered Deadlift + reverse hold squat
Skater Chops
Single Arm Reverse Rows
Finisher:
30 seconds shuffle and knee drives
30 seconds T Raises
