Fall 2023 Quick Workouts – Strength BLOCKS

Blocks Workout

60 seconds: Squat Alternating Presses

40 seconds: Standing Knee Drive with Twist

30 seconds: Dip Presses

60 seconds: Curtsy lunges with tricep kick backs

40 seconds: Squat to Kicks

30 seconds: Tricep Extension

60 seconds: Deadlift to bicep curls

40 seconds: Oblique Crunch & Punch

30 seconds: Hammer Curls

60 seconds: Reverse Lunge with Side arm raise

40 seconds: oblique Crunch & Punch

30 seconds: T raises