Posted November 13th, 2023
Endurance Workout – 7 exercises
1. 2 Pulse squats with squat hold + 2 bicep curls
2. Full Sit Up to Toe Kick
3. Clam Shells (Left Side)
4. Clam Shells (Right Side)
5. Curtsy Squat with a Single Arm Press
6. Line Dancing Lunges
7. Crouch Squat with Flys
