Posted September 15th, 2023
6 exercises – 5 round to build, 5 rounds to take apart. Always start with Exercise 1 when building and exercise 6 when taking apart.
- Figure 8 Burpee
- Squat Swing + Switch
- Lateral Lunge with Side are Raise (R)
- Lateral Lunge with Side are Raise (L)
- Squat Hold Alternate shoulder press to double press
- Side to side burpees