Posted October 10th, 2023

45 second strength
Single side Squat Thruster (R)
Single Flys + double Flys
Single Side Squat Thruster (L)

Cardio Tabata
Squat Lateral Jumps
Planks Jacks + Jumping Jacks

45 second strength
Deadlift Clean Lunge(R)
Tricep Kickbacks
Deadlift Clean Lunge (L)

Cardio Tabata
Lateral Shuffles + Knee Drives
Break Dancers