Posted December 8th, 2023

Strength + Tabata Workout
Circuit One:
20 second Tabata: Weighted Jacks
45 second Strength: Staggered Deadlift – Right Side – Upright Row
20 second Tabata: Weighted Jacks
45 second Strength: Staggered Deadlift – Right Side – Clean to front squat
20 second Tabata: Weighted Jacks
45 second Strength: 2 Count Rows
x2 (switch to left side for second round)
 
Circuit 2:
20 second Tabata: Plank Toe Taps to Low Squats
45 second Strength: Lunge DB pass
20 second Tabata: Plank Toe Taps to Low Squats
45 second Strength: Lateral Lunge to Reverse Rack Lunge
20 second Tabata: Plank Toe Taps to Low Squats
45 second Strength: Kneeling Hinge + 3 presses
x 2 (switch sides for second round)