Fall 2023 Quick Workouts – Tabata HIIT

Circuit One – low body

1. Squat to single arm raise
2. Side Lunges + Shoulder press

Tabata Cardio 1. Pulse Squat to jump squat 2. Pop Ups 3. Weight Jacks

Circuit two: – core

1. Tuck In with Glue Bridge

2. Spider Planks

Tabata Cardio 1. Pop Ups 2. Weight Jacks 3. Pulse Squat to jump squat

Circuit Three – Upper body

1. Hammer curls

2. Tricep Kick backs

Tabata Cardio 1. Weight Jacks 2. Pulse Squat to jump squat 3. Pop Ups