Posted November 14th, 2023

Tuesday November 14th, 2023
Tabata Lower Body Strength
1. 2 pulse Squat to single arm Snatch
2. 2 pulse lunge to reverse hold squat
Tabata Lower Body Cardio
1. Low in and how jacks to jump squat
2. Drop Lunches
Tabata Core Strength
1. 1/4 Turkish get up
2. Cross Crunch Reach
Tabata Core Cardio
1. Mountain Climbers
2. Standing repeater knee drives
Tabata Full Body Strength & Cardio
1. Kneeling Chop to press
2. Toe Taps