Fall 2023 Quick Workouts – Tabata Strength + HIIT

Tabata Lower Body Strength

1. 2 pulse Squat to single arm Snatch

2. 2 pulse lunge to reverse hold squat

Tabata Lower Body Cardio

1. Low in and how jacks to jump squat

2. Drop Lunches

Tabata Core Strength

1. 1/4 Turkish get up

2. Cross Crunch Reach

Tabata Core Cardio

1. Mountain Climbers

2. Standing repeater knee drives

Tabata Full Body Strength & Cardio

1. Kneeling Chop to press

2. Toe Taps