Posted October 13th, 2023

Tabata Workout

  • Alternating Squat Thrusters
  • Pop Down Jacks
  • Bridge Marches
  • Mountain Climbers
  • Curl & Press
  • Bicep curl hold jacks
  • Curtsy Lunges
  • Skater Hops
  • Dead Bugs
  • Pop Ups low squat
  • Alternating Squat Cleans
  • Burpees