Posted September 5th, 2023
Pyramid Workout
Every exercise is 30 seconds each. Each round you add one exercise until you are preforming 6 in a row. Then you start to build down, take the first exercise off each round
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Squats with Alternating Arnold Press
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Reverse Lunge hold hammer Curls
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Deadlift to upright row
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Push Up to T Pulls
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Tricep Skull Crushers
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Single Chest Press
