Posted September 6th, 2023
September 6th
Build – Cardio Core 7 Exercises 3 Rounds First Round – 40 seconds / 20 second rest Second Round – 45 seconds / 15 second rest Third Round – 50 seconds / 10 second rest
1. Dumbell Drop to Walkout Push Up
2. Push Press Pivot to Around the World
3. Squat Chop Right Side
4. Side Step to Knees Drives
5. Squat Chop Left side 6. Mountain Climbers 7. Full Sit Up to Dumbbell Switch
