Posted December 14th, 2023

Endurance

  1. Sit Up with Shoulder Press
  2. Single Side Deadbug (R)
  3. Single Side Crunch & Reach (R)
  4. Single Side Deadbug (L)
  5. Single Side Crunch & Reach (L)
  6. DB Pull over from Plank + Side Plank Crunch