Fall Quick Workouts – HIIT Tabata

Tabata HIIT

Each circuit has two exercises – performed at 20 seconds on with 10 seconds rest – repeated 4 x for a total of 4 mins.

Tabata ONE:

Step Out Squats with Alternating Shoulder Presses

Jump Squats (modify to power squats)

Tabata TWO:

Single Side Deadlift (2 sets on the right, 2 sets on the left)

Plank Jacks (modify with step out the jacks from plank or use an incline – Intensify perform in low planks)

Tabata Three:

Alternating Reverse Rows

Weights Jacks

Tabata Four:

Deadlift to Thruster

Burpee Clean (modify to step outs to plank or start from low squats and tap back rather than planks)

Finisher: Perform all 4 cardio exercises at 20 seconds each with the 10 second break. Once only = 2 mins finisher.