Posted November 30th, 2023

Build Workout
 
1. 2 Squats + 2 Dip Presses
2. Single Single Double Rows
3. Curtsy Squats + Bicep Curls
4. Swing + Straight Arm Raises
5. 2 Hammers + 2 flys
6. Side Crunch (r)
7. Side Crunch (l)
8. Tricep Overhead extension
9. Reverse Lunge Pulse to Squat