Posted November 27th, 2023

Strength Endurance
1. Squat Pulse Switch + Snatch
2. Reverse Lunge + Swing – Right
3. Push Up + 3 + 3 hold
4. Chop sit ups
5. Single Arm Squat Thrusters – Right
6. DB swings
7. Reverse Lunge + Swing – Left
8. Single Arm Squat Thrusters – Left