Posted December 7th, 2023

Thursday December 7th

BUILD

1. Rack Squat Pulse 
2. Loaded + Explode Squats
3. Dip Presses
4. Mermaids – right
5. Mountain Climbers
6. Mermaids – right
7. Lateral Hop + cleans
8. Deadlifts
9. Pop Up Thrusters