Posted November 23rd, 2023

Pyramid
  1. Lunge with front raise
  2. Lunge with a side arm raise
  3. Narrow Squat + 2 punches
  4. Small Crouch Tricep Kickbacks
  5. Wide Plea Squat + 4 count punch out
  6. Beat downs
  7. Stead out Planks + Deadlifts