Posted December 12th, 2023

Tine Drop :
 
Circuit One:
Squat + Alt Curl & Press
DB Pick Up Burpee
Deadlift with Alt Bicep Curls
DB Pick Up Burpee
Push Up to Alt Spiders
 
Circuit Two:
Wide Squat Stance – Rows
Single Arm Jack Presses _ right side
Lateral Lunges DB Switches
Single Arm Jack Presses _ right side
Tricep Crusher with Leg Drops
Double Arm Jack Presses