Posted February 12th, 2024

Workout Summary:
Circuit One:
Launcher Plank + T pull
Side Shuffles with Presses
Double Leg Drops with Crunch
Circuit Two:
Kneeling Chop to Knee Drive Press (R)
Kneeling Chop to Knee Drive Press (L)
Weight Skater Chops
Side Plank Hip Dips with Full Side Crunch (L)
Side Plank Hip Dips with Full Side Crunch (R)
Circuit Three:
Bear Plank – Running In & Outs
Push Up + Pop Up Presses
4 Mcs + 4 High Knees