Posted February 23rd, 2024

Workout Summary:
Circuit one:
3 Way Rows
Lateral Lunge to Narrow Squat
Sway Lunges with Weight Drop
Weighted Deadbug
Circuit Two
Bicep Curls to Reverse Press
2 Count Suitcase Lunge
Fwd Lunge + Clean
DB Pass Through in Plank
Circuit Three
Chest Fly + Tricep Crusher
Step out Planks to deadlifts