Posted February 6th, 2024

Workout:
1. Forward Marches back and forth
2. Curl + Thruster + Knee Drive
3. Side Taps Back Pull
4. Fwd Lunge Cross Body Press
5. Squats + DB Switch
6. Punch + Tap
7. Curtsy to Reverse Lunge
8. Curtsy to Reverse Lunge
9. Double Swings + Squats
10. Modified Skater Taps