Posted February 15th, 2024

Workout Summary: Endurance (3 rounds 1 min, 40 secs, 30 secs)

Squat pulses x 2
Small & Large Explode Squats
Cross Body Raises x 2 + 2 bicep curls
Dip Press x 4 double x for alternating
4 Mountain Climbers + 1 Jack
Weighted Deadbug
Lateral Burpees