Posted February 16th, 2024

Workout Summary

Circuit 1:

Heel Suitcase Squats
Single Arm Curl + Press
Squat Thrusters

Circuit 2:

Reverse Lunges
Plank Rows
Step Up Rows

Circuit 3:

Overhead tricep Extensions
Deadlift Heel Pop Cleans
Alt Full Snatches

Circuit 4:

L Flys
Forward lunge Side Arm Raises
Step Out Row To Step up knee Drive Press