Posted February 13th, 2024

Workout out summary:
  1. 2 Deadlifts + 2 Suitcase Squats
  2. 2 Rows + Clean + 2 Push Presses
  3. Alternating Squat Snatches + 2 Push ups
  4. 2 Reverse Lunges + 2 Hammer Curls
  5. 1/2 Get Ups (right side)
  6. 1/2 Get UPs (left side)
  7. Step up Thrusters